The percentage will amaze you!
The WIND Method is the guide that shows to you how the mind works, why you got addicted to smoking in the first place, and provides you a step-by-step program to free yourself from the destructive behavior, as well as get freedom from under the tyranny of thoughts and emotions.
Download for Android Download for iPhone
Another common myth debunked
The WIND Method provides you with step-by-step instructions on getting psychological insight, practising sports and meditation. It contains more than 800 minutes of theory and practice, which gives you a new perspective on live, as well as the tools necessary
to overcome the difficult problems that lead you to smoking.
It is especially designed around the crude reality that people quit smoking, but most of them relapse (between 60% to 90%). You probably quit a few times as well, but returned to it.
The WIND Method will show you the necessary steps required to never relapse again!
Choose between four levels of energizing activities, starting with really easy difficulty. As you know, as smokers we are not very prone to physical activities.
We will go through three types of meditations (including mindfulness), all with different benefits and different levels of difficulty.
(hint: the brain does not work against you!)
You get access to 700+ minutes of theory videos, arranged
into 28 chapters along four weeks. You will learn how the mind works and how to
make a friend out of it, using scientifically proven methods: CBT (Cognitive behavioral therapy), ACT (Acceptance and commitment therapy), MBCT (Mindfulness-based cognitive therapy).
You can say good bye to the critical voice in your head, good bye to irrational
negative thoughts, and welcome a continuous state of peace and satisfaction throughout
the day.
We'll take the necessary steps to pay attention and
investigate our destructive behavior.
And you’ll practice different mindful ways of handling the craving.
We will get extremely valuable data studying the patterns of
the addictive behavior: when does it happen regularly, and why. If you know the
patterns, you can avoid them or handle them.
Obtaining a brand new life
Are you happy that finally there is a course like this available?
